Better nutrition starts not with cutting out the bad, but with adding in the good. Use this guide from Men's Health magazine.
Oprah Radio' host Bob Greene talks with registered dietitian and the lead nutritionist for the Best Life Diet, Janice Jibrin, about food shopping for weight loss.
Men's Health magazine ranks the worst foods for kids and offers healthier alternatives.
Are your kids obsessed with food? Do they eat when they're not even hungry? Find healthy help from RealAge's child health expert.
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