The 10 Smartest Things You Can Do for Your Body This Summer
's secrets for staying happy, sharp, and healthy
Illustration: Eleftheria Alexandri
Find a Fun Way to Exercise
...like bouncing on a trampoline or running in Kangoo Jumps. Bouncing helps keep the lymphatic system—which circulates infection-fighting white blood cells—moving, says Bark.
Printed from Oprah.com on Wednesday, December 11, 2013
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