The 10 Smartest Things You Can Do for Your Body This Summer

Supplement Your Diet with Astaxanthin

"If you're going to take supplements, take astaxanthin," which is derived from algae, says Bark. In addition to being a potent antioxidant, it can also act as an anti-inflammatory and may offer protection from UV rays. Bark recommends four to six milligrams, five days a week, or eight to 12 milligrams if you are going to be in the sun.