The 10 Smartest Things You Can Do for Your Body This Summer

Enjoy a Piping-Hot Cup of Antioxidants Every Morning

Once she's up, Bark drinks two cups of sencha or Chiran tea that she buys online (itoen.com); later on she'll have a rooibos espresso. She might also drink thyme or oregano tea. "I'll boil whatever I've got," she says.