The key to happiness literally lies within you. In the first of this two-part series, Deepak Chopra explains how listening to your body and striving to align it with both your mind and spirit leads to happiness.
Deepak Chopra describes how you can begin to pay attention to what your body is telling you, leading to a more joyful life.
How much do you really know about the food you feed your family every day? Take this quiz to test your food smarts.
Don't have time to spend hours at the gym? No sweat! Small (but regular) amounts of exercise will lift depression, jump-start creativity, and soothe jitters.
Your browser does not support iframes.