Just Give It 10 Minutes…Quick Workouts!
New York trainer Michael Gonzalez-Wallace's five easy workouts will get you in shape. All you need is 10 minutes a day.
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The Workout That Does It All
Personal trainer Michael Gonzalez-Wallace shares his neuromuscular progressive resistance fitness program.
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The Moves: Basic Training
Master these basic training rules for Oprah's Boot Camp, and you're on your way to better workouts and a better body
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Get Back on Track with the Hollywood Trainer
Hollywood trainer Jeanette Jenkins offers her diet and exercise plan, including recipes, to help you launch your comeback.
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Bob Greene's Better Body Boot Camp Workout Plan
Bob Greene's Better Body Boot Camp workout plan includes 30 minutes of cardio, five days a week, plus strength training three days a week. See videos of the basic eight strength exercises you'll need to stay fit.
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Bob Greene's Better Body Boot Camp
Three lucky O readers got the opportunity of a lifetime: a retreat at Santa Barbara's Bacara Resort & Spa with Oprah's personal trainer and his team of weight loss experts. What they discovered there is changing not only how they exercise and eat - but ho
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From the September 2008 issue of O, The Oprah Magazine
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