Take Your Body to Work Day
O, The Oprah Magazine | July 07, 2008
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End of the Day When you head out, instead of rushing straight home, give your body and mind a little time to regroup. "After I leave work, I take a 10- to 30-minute walk to clear my thinking and help me wind down. I especially love to walk through a park—the beauty of the outdoors is always a welcome wake-up from being inside all day." — Lesley Powell |
