Surprising Reasons You Are Still Tired
Are you dragging through your days even though you get eight hours at night? Here's what could be affecting you.
By Corrie Pikul
Original Content | December 05, 2012 
Photo: Thinkstock
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Do you start every morning with a coffee mug the size of a soup bowl? This will certainly wake you up but will also set you up for an afternoon crash. Instead, try sipping smaller amounts throughout the day. Researchers at Harvard found that quarter- or half-cup doses can help give you a more consistent level of alertness, without the spikes and plunges. |
