10 Ways to Shape Up This Summer
With climbing temperatures and unlimited sunshine, Andrea Metcalf says it's time to take your workout outside with her 10 favorite activities.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Burn More Calories with Walk-ilates
Use these five quick moves from personal trainer Andrea Metcalf to improve your posture and alignment while burning calories.
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Boost Your Bottom Line
Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
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Make a Healthy Change in 2010
Personal trainer Andrea Metcalf shares five health-improving tips from her Live-ilates program.
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Get Ready for Spring with Garden-lates
Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.
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Published on May 20, 2010
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