Stress...It's All in Your Approach

By the LLuminari Experts

We can all be susceptible to feeling we have to fix everything or make everything perfect. The only thing this is…this creates a perfectly stressful situation! Learn how to find a stress reducing approach to your life.

Change the pace of your day!
  • Talk, walk, or drive at a slower pace.
  • Get the first appointment of the day—this decreases the chances you'll have to wait.
  • Turn off the television!
  • Buy more underwear so you don't have to do laundry as often.
  • Let someone do you a favor.
  • Consolidate errands and chores.
  • Cook in large batches and freeze it.
  • Listen to music you like.
  • Create art or look at some.
  • Wear comfortable clothes.