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  • Keep it simple.
  • Keep your house picked up.
  • Don't over schedule.
  • Strive for realistic deadlines.
  • Never make a promise you can't keep.
  • Allow an extra half-hour for everything you do.
  • Create quiet surroundings at home and at work.
  • Always carry something interesting to read.
  • Breathe—deeply and often.
  • Get moving—walk, dance, run or find a sport you enjoy.
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