We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
Instead of making (and breaking) another resolution, get advice from O, The Oprah Magazine about breaking bad habits and beating addictions.
B.J. Fogg, PhD, a social scientist and behavior researcher at Stanford University, helps people kickstart positive changes in behavior with his project Tiny Habits.
Read an excerpt about living from greatness from Change Your ThoughtsChange Your Life by Wayne Dyer.
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