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  • Keep a photograph from your vacation at your desk, or keep a card from a loved one in your briefcase
  • Forgive and forget a grudge.
  • Have breakfast in bed or take yourself to lunch.
  • Walk in a park, appreciate nature, watch the clouds.
  • Get a massage.
  • Take a time-out to get away mentally or physically.
  • Schedule more time than you think you will need. Allow twice as long to get where you are going or to complete a project.
  • Let someone else drive.
  • Cry. Crying can restore chemical balance in you body.
  • Begin and end the day with prayer, meditation, reflection.
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