By the LLuminari Experts

We can all be susceptible to feeling we have to fix everything or make everything perfect. The only thing this is…this creates a perfectly stressful situation! Learn how to find a stress reducing approach to your life.

Change the pace of your day!

• Talk, walk, or drive at a slower pace.
• Get the first appointment of the day—this decreases the chances you'll have to wait.
• Turn off the television!
• Buy more underwear so you don't have to do laundry as often.
• Let someone do you a favor.
• Consolidate errands and chores.
• Cook in large batches and freeze it.
• Listen to music you like.
• Create art or look at some.
• Wear comfortable clothes.