Coping With Withdrawal
One of the key steps to maintain a tobacco-free lifestyle is learning to cope with your nicotine withdrawal symptoms.
Firstly, determine which of the following symptoms apply to you:
If depression and withdrawal worsen over time, we strongly recommend contacting an appropriate healthcare professional to help you get better and safeguard your efforts to become smoke-free.
Firstly, determine which of the following symptoms apply to you:
- Depressed mood
- Insomnia
- Irritability, frustration or anger
- Anxiety
- Difficulty concentrating
- Restlessness
- Decreased heart rate
- Increased appetite or weight gain
If depression and withdrawal worsen over time, we strongly recommend contacting an appropriate healthcare professional to help you get better and safeguard your efforts to become smoke-free.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.