Stop Smoking: Avoiding Relapse

Avoiding a Smoking Relapse

By Dr. Daniel Seidman
Expert Content | January 01, 2006

Pin It

Comment

The highest hurdle for many people is learning to be upset without automatically turning to cigarettes. The solution? Have an arsenal of ideas at hand to deal with an emotional setback without reaching for a pack.

Keep a support buddy's cell number and use it when you feel a craving or as needed. Also, if you're using a patch, gum or inhaler, use it for cravings or as needed.
Stay away from people who are smoking or speak to them in an assertive way. Let them know what you are trying to accomplish so they can be supportive.
Stay away from alcohol or limit your alcohol intake if you used to drink and smoke at the same time.
If you are upset, try deep, slow breathing or call someone, especially someone you really want to talk to, to distract yourself, problem solve or find support.

Continue reading for more ways to cope without cigarettes »

PAGE 1 of 3

Your guide to being smoke-free

Keep Reading

Avoid a Smoking Relapse

Keep a support buddy's phone number handy when trying to avoid a smoking relapse.

Take a Deep Breath

No more shame or guilt! Dr. Oz on the latest medicines, alternative treatments and a powerful four-step plan to breathe free.

Need Help to Quit Smoking?

One way to curb your desire to smoke is by using a nicotine transdermal patch system, commonly called the patch.

The Stressed Smoking Myth

Many smokers share the false belief that they need cigarettes most when they're stressed out. But when did a cigarette ever solve a real-life problem?

As a reminder, always consult your doctor for medical advice and treatment before starting any program.