You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief—as well as what not to do.
By Corrie Pikul
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Take the Dog Out
You may be so full that you can barely move, but you'll feel significantly better after a walk. A German study revealed that a post-meal stroll (it needn't be brisk) sped the rate at which food moved through the system, while, surprisingly, espresso had no significant effect on digestion.