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Step 3: Sprinkle on Some Health
Ginseng, cinnamon, coffee and tea have been shown to help increase insulin receptivity, which can help lower the risk of aging from type 2 diabetes. Some studies have shown that one of the substances in ginseng berries—not the root—or a half teaspoon of cinnamon a day can increase insulin function by more than 50 percent.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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