Staying Fit During the Holidays
| November 27, 2008
Photo: © 2008 Jupiterimages Corporation
An apple a day
keep the doctor—and the weight—away, Jim says. "One research study showed that eating an apple before breakfast, lunch and dinner resulted in 14 pounds lost over a 12-week period," Jim says. "Now that's easy to do."
Printed from Oprah.com on Thursday, December 5, 2013
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