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Staying Fit During the Holidays

By Peter Walsh
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Three piles of spices

Spice it up! Spicy foods boost your metabolism, so sprinkle pepper flakes, hot sauce or cayenne pepper on your boneless, skinless chicken and vegetables, Jim says.

Photo: © 2008 Jupiterimages Corporation
Published on November 27, 2008
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The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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