Turn down the heat. "When you are a little cold—not freezing, mind you—you burn a few extra calories to warm up," Jim says. "During this time of year, every little bit helps."
Oprah Radio' host Peter Walsh talks to three women about their secrets to staying organized and on top of clutter.
Oprah Radio host Peter Walsh talks with fitness expert Jim Karas about how to keep yourself healthy and in good shape during the holidays.
Oprah Radio host Peter Walsh talks with career development expert Gloria Cotton about how to be happier and more productive at your current job.
Oprah Radio host Peter Walsh talks with professional organizer Shannon McGinnis about her 10-minute organizing techniques.
Your browser does not support iframes.