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Staying Fit During the Holidays

By Peter Walsh
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Woman in a blanket reading a book by the fire

Turn down the heat. "When you are a little cold—not freezing, mind you—you burn a few extra calories to warm up," Jim says. "During this time of year, every little bit helps."

Photo: © 2008 Jupiterimages Corporation
Published on November 27, 2008
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The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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