Hit the weights to lose the weight, Jim says. "Every possible moment you devote to exercise should only be spent performing interval strength-training exercises," he says.
Oprah Radio' host Peter Walsh talks to three women about their secrets to staying organized and on top of clutter.
Oprah Radio host Peter Walsh talks with fitness expert Jim Karas about how to keep yourself healthy and in good shape during the holidays.
Oprah Radio host Peter Walsh talks with career development expert Gloria Cotton about how to be happier and more productive at your current job.
Oprah Radio host Peter Walsh talks with professional organizer Shannon McGinnis about her 10-minute organizing techniques.
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