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Staying Fit During the Holidays

By Peter Walsh
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Two glasses of cola

Say no to liquid calories that can be found in juice, sports and energy drinks and soda. "They are a disaster at any time of the year, but especially during the holidays," Jim says. "Ditto to punch!"

Photo: © 2008 Jupiterimages Corporation
Published on November 27, 2008
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The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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