Apple slice with peanut butter

Photo: © 2008 Jupiterimages Corporation

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Always eat a protein-filled snack before going out to dinner or a party, Jim says. "Eating one of these 100-calorie options before will keep you away from the devastatingly rich, calorie-laden hors d'oeuvres," Jim says.
  • A cup of yogurt or low-fat cottage cheese
  • Twelve almonds
  • Low-fat, low-sodium deli turkey or chicken
  • Half an apple with half a tablespoon of peanut butter
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