Staying Fit During the Holidays

Always eat a protein-filled snack before going out to dinner or a party, Jim says. "Eating one of these 100-calorie options before will keep you away from the devastatingly rich, calorie-laden hors d'oeuvres," Jim says.

• A cup of yogurt or low-fat cottage cheese
• Twelve almonds
• Low-fat, low-sodium deli turkey or chicken
• Half an apple with half a tablespoon of peanut butter