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Staying Fit During the HolidaysDon't miss a meal. "Never skip breakfast—or any meal—just because you have a party or dinner that night and want to 'save up' your calories," Jim says. "Research indicates that those who skip breakfast—approximately one-third of the American population—have a 450 percent greater chance of being overweight or obese." Photo: © 2008 Jupiterimages Corporation
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Women and OrganizingOprah Radio' host Peter Walsh talks to three women about their secrets to staying organized and on top of clutter.
Staying Healthy During the HolidaysOprah Radio host Peter Walsh talks with fitness expert Jim Karas about how to keep yourself healthy and in good shape during the holidays.
Revive Your CareerOprah Radio host Peter Walsh talks with career development expert Gloria Cotton about how to be happier and more productive at your current job.
Get Tidy in 10 Minutes!Oprah Radio host Peter Walsh talks with professional organizer Shannon McGinnis about her 10-minute organizing techniques. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.
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