Woman sleeping

Photo: © 2008 Jupiterimages Corporation

11 of 11
You snooze, you loose, Jim says. "Don't skimp on sleep to wrap gifts or make seven-layer cookies that no one should be eating," he says. "When you are sleep deprived, two powerful hormones, leptin and ghrelin, interact and cause you to gain weight." 

More diet, exercise and stress-relieving advice for the holidays
PREVIOUS | NEXT
The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD