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Take supplements.

Dr. Merrell says that aside from food items, there are some supplements that can also work as great homeopathic remedies to fight illnesses. One that he recommends for flu sufferers is oscillococcinum, whose active ingredient comes from duck liver.

"You take it at the very first sign of flu," he says. Dr. Merrell estimates that about 50 percent of the people with flu symptoms who come to see him and take the supplement in the first 24 hours have a dramatic reduction of symptoms.

 
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