Spotlight on Health: Motivational Health
O, The Oprah Magazine | From the June 2006 issue of O, The Oprah Magazine
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The end of the day: Give your body and mind a little time to regroup. "After I leave work, I take a 10- to 30-minute walk to clear my thinking and help me wind down. I especially love to walk through a park—the beauty of the outdoors is always a welcome wake-up from being inside all day." — Lesley Powell |
