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Spectrum of Food Choices:
Choose Least Often
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  • Red meat, such as beef, veal, pork, lamb, dark poultry meat, duck
  • Fried foods
  • Butter
  • Margarine
  • All oils
  • Tropical fats
  • Hydrogenated oils and fats
  • Mayonnaise
  • Lard
  • Shortening
  • Regular salad dressings
  • Cheese
  • Egg yolks
  • Cream and oil-based sauces
  • Whole fat dairy products
  • French fries

Food Spectrum Chart PDF
To keep track of your heart healthy dieting choices, print this out as a daily reminder. You will need the free Adobe Acrobat Reader to see this file. Download it here.

Dr. Dean Ornish
Preventive Medicine Research Institute
A nonprofit public institute dedicated to research, education and service  
PAGE 3 of 4
Published on January 15, 2006

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