Soothing Hunger's Savage Beast
Feeling ravenous can undermine a sensible diet. By adopting a few smart strategies, you can make it through those moments of weakness or prevent them from happening in the first place.
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The Big Pang: Why You Can't Stop Eating
Who's in charge - you or your appetite? Eating right would be a piece of cake if it weren't for that overpowering urge called hunger.
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Is Your Medicine Making You Fat?
Almost any medication has the potential to maker you ravenous, sluggish, or meddle with your metabolism.
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The Spice of Life
Oprah Radio' host Dr. Mehmet Oz talks to nutritionist Dr. David Katz about how flavor combinations in foods affect your appetite.
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Get Rid of Belly Fat
The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – and keep your curves in all the right places.
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From the May 2007 issue of O, The Oprah Magazine
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