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Small Health Habits That Make a Big Difference
Taking these small, surprising steps can help you live longer, better, happier.
By Corrie Pikul
Original Content  |  December 17, 2012
health microchanges Photo: Thinkstock
Force Yourself to Do Laps Around The Office

There are times—dark, unsafe-feeling times; damp, rainy times—when it's not worth parking in the Siberia spots of the parking lot to squeeze in a few more of the 10,000 daily steps we've all heard we should aim for.

Microchange: Chances are, the most remote corner of your office remains safe and dry no matter what's going on outside, so adjust your computer settings to always send your documents to the printer there. If you're trying to save trees (another commendable habit), skip the printing and journey to a faraway bathroom instead.

Next: More little tweaks to improve your health
Printed from Oprah.com on Saturday, May 25, 2013
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