Brazil nuts and onions

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Brazil Nuts and Raw Onions to Slim You Down All Over
Brazil nuts are a great source of L-arginine. Studies show that people with excess belly fat actually have less growth hormone, without which they can’t properly distribute and break down fat. L-arginine is a super supplement that naturally boosts growth hormone levels and revs your metabolism, stimulating fat-burn all over. Raw onions are a natural diuretic, which can help to relieve bloating (cooking them will strip them of this property).

Slim All Over Side Dish: On your stove top, toast a quarter-cup of chopped Brazil nuts for about 2 minutes. Dice one raw onion. Add this mixture to quinoa, a whole grain and complete protein that is low on the glycemic index, a quality that helps to control the blood sugar spikes that lead to weight gain. Eat a half-cup of this as a side dish every night with dinner instead of any other starch.

Next: Dr. Oz reveals 5 diet myths making you gain weight
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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