Low-fat Cottage Cheese and Black Beans for a Big Bottom
Low-fat dairy is key. Research shows increasing calcium levels with a low-fat diet will actually speed up weight loss as calcium promotes fat breakdown. Pair low-fat cottage cheese with black beans; complex carbs will amp up weight loss further in women with this body type. Together, this combo will also decrease the amount of estrogen circulating in the body (estrogen is associated with carrying weight in your bottom).