Shining the Heart Open: For this exercise, stand tall with your heels together and your toes apart in Pilates "tripod stance." Squeeze your inner thighs, quads and glutes. With your hands hanging by your sides, turn your palms to face out so that the pinkie finger is glued to the outer edge of your thigh. This opens the chest and shoulders while strengthening the triceps and upper back, Kries says. Hold for one minute or three deep breaths. Repeat 3 times.