Glute Squeeze: Firmly contract your glutes and thighs while standing upright and still. Hold for 10 seconds (remember to breathe!), then relax. Repeat 10 times.
Ab Brace: While standing motionless, tighten your abdominal muscles as if you were anticipating a punch to the stomach. Hold for 10 seconds, then relax. Do ten of these. They'll smoothe out the appearance of a potbelly while toning and strengthening the abs, Bryant says.