Photo: Courtesy of Jill Miller
Full Body Boomerang: Get into position by standing straight and tall, with your core tight and glutes firm. Cross your right foot over your left foot without twisting your pelvis. Pin your right hand and arm to your right side, then sweep the left arm out to the side and overhead while you lean to the right. Now, maintain tension in your body while breathing deeply into the left side of your torso for at least 10 breaths. Then switch sides.