A perfectly good way of getting into moving your body more is to fit in little bursts of activity here and there. For women new to exercise, it’s often a better method of acclimating themselves to physical activity than trying to start a formal, structured program.
Menopause is permanent end of menstruation and fertility and a natural biological process, not a medical illness. Just the same, menopause can lead to symptoms that sap you of energy and even cause feelings of sadness and loss.