Invisible Fitness Moves - Arm Workouts

10 Invisible Fitness Moves (No Gym Required!)

Weights schmeits. You don't need equipment to tone up with these moves (and better yet, no one even needs to see you sweat!). You can re-energize your workday (or a trip to the supermarket!) with the simple, hassle-free exercises below.

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Re-energize your workday (or a trip to the supermarket!) with these simple, hassle-free exercises--no equipment required.

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From the July 2010 issue of O, The Oprah Magazine

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