Though recent studies claim organic foods offer no superior nutritional value, proponents say the health and environmental benefits make the extra cost worth it. Tips on how to make the most of your organic dollars.
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How to Avoid Eating Pesticides
O's health expert, Dr. Katz, reveals the best methods for avoiding pesticides in your food.
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Coconut Oil: Friend or Foe?
Long demonized by doctors and dieters alike, this sweet, mellow oil now appears to be a health food darling. Is it time to welcome it into your pantry?
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The Genius of Weights
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.
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How Can a Bag of Chips Cost Less Than an Apple?
The Dorm Room Diet author Daphne Oz investigates how federal crop subsidies distort American diets and health.
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