Should We Eat a "Paleolithic Diet"?
Could an ancient approach to eating benefit our modern diet? Dr. Katz has the answer.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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Obesity: New Strategies for Eating Smart
Nature makes us crave fat and flavor. David L. Katz, MD, explains several obstacles and strategies for losing weight and maintaining weight loss.
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Do Blood Type–Based Diets Work?
What is the truth about diets based on blood type? Dr. Katz sorts out the healthy, the harmful, and the hype.
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What Is the Best Preworkout Meal?
Not sure what and when to eat in order to maximize your workouts? Dr. Katz has the answer.
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The Way to Eat: Diet Tweaks That Make a Difference
All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.
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From the December 2008 issue of O, The Oprah Magazine
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