While it's small, aspirin packs superior health benefits for men over 35. In fact, Dr. Oz says taking 162.5 mg of aspirin helps your skin and reduces arterial aging by 36 percent. It fights cancer, too.
There are some health risks involved with daily aspirin therapy, however, so consult your doctor. For typical men the benefits of taking 162.5 mg of aspirin a day exceed the risks at age 35.
Oprah Radio host Dr. Mehmet Oz talks to Dr. Joel Fuhrman about his book Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer and about the importance of eating certain foods to fight disease and stay slim permanently.