While it's small, aspirin packs superior health benefits for men over 35. In fact, Dr. Oz says taking 162.5 mg of aspirin helps your skin and reduces arterial aging by 36 percent. It fights cancer, too.
There are some health risks involved with daily aspirin therapy, however, so consult your doctor. For typical men the benefits of taking 162.5 mg of aspirin a day exceed the risks at age 35.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.