One of the best ways a man can make sure his body is operating at its peak is by getting his recommended daily vitamins and minerals—either through diet or with the help of supplements and multivitamins.
Vitamins
A – No more than 2,500 IU
B6 – 4 mg a day
B12 – 25 mcg, in a supplement
C – 400 mg a day three times a day
D – 400 IU a day if under age 60; 600 IU a day if 60 or over
E – 400 to 800 IU a day
Folate (sometimes listed as vitamin B9) – 800 mcg a day
Get a rundown of the optimal daily amounts of key nutrients you should have in a prenatal vitamin to support a healthy pregnancy and grow a healthy baby.
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