How Much Sodium Is Too Much?
Does a person with normal blood pressure need to worry about her sodium intake? Dr. Katz sorts out the healthy, the harmful, and the hype.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Why Do I Bruise So Easily?
Do you bruise easily? Is it possibly due to an iron deficiency? Dr. Katz has the answers.
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Are Supplements Worth the Money?
Are supplements and multivitamins worth the money? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Fiber Supplement Safety
Are daily fiber supplements safe, and is there a difference between brands? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Do Blood Type–Based Diets Work?
What is the truth about diets based on blood type? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the October 2009 issue of O, The Oprah Magazine
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