Making the right food choices for optimum health.
Fitness trainer Bob Greene shares a summer fitness plan almost anyone can follow for a healthier mind, body and spirit
Who's in charge - you or your appetite? Eating right would be a piece of cake if it weren't for that overpowering urge called hunger.
Whether hiking, biking, hitting the beach or lounging by the pool, summer is when we spend the most time outside. Get ready to show some skin and protect yourself from the sun.
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