Feeling Stressed Out? You Could Be Hungry, Tired, or Sick
All emotions are experienced in the body, so we are more vulnerable to emotional stress when our bodies are physically stressed.
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Mind Over Matter
We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
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Acting Against Your Will
When we do the opposite of what our emotions urge, we can start to decrease that emotion.
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What Is Stress?
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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5 Unexpected Health Benefits of Yoga
If you want to stay well, stay flexible. Here are five ways practicing yoga can save your life.
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The Good Side of Stress
You know that too much stress isn't good for your health, but it turns out too little isn't ideal, either. Here's how to keep the pressure on--without boiling over.
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Published on January 01, 2006
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