All emotions are experienced in the body, so we are more vulnerable to emotional stress when our bodies are physically stressed.
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Stress Self-Exam
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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Mind Over Matter
We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
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Why Am I Stressed?
Understand where your stress comes from so that you can manage it more effectively and lead a healthier life.
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What Is Stress?
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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What Is Mindfulness?
By paying attention to our minds and bodies, we can begin to take more control and 'switch off' the autopilot.
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