Reduce Your Risk of Running Injuries
With marathons becoming ever more popular and running for exercise on the rise, keep yourself healthy and prevent injuries from overuse.
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Injury and Weight Loss
Oprah Radio' host Bob Greene talks to callers about continuing a workout routine after suffering an injury.
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Bolster Your Bones
You may not spend much time thinking about your bones, but Bob Greene's Best Life experts say now is the time to eat and exercise to keep them strong.
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Oprah Talks to the Central Park Jogger
For the first time, the young woman jogger left for dead in New York's Central Park by a pack of "wilding" boys breaks her silence, telling us what she remembers, what she wants, and what amazes her.
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Changing Your Mind by Changing Your Body
Weight-lifting can exercise your mind and your body.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Published on October 05, 2009
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