No Changes, No Weight Loss
At the beginning of any weight loss plan, you’re going to feel some significant hunger at times, or at least discomfort. There’s no way around it. The only way you can make significant weight loss progress is to eat fewer calories than you have been—no matter what you’ve been told. There is no special alchemy that allows people to eat high amounts of protein or any other food component and lose weight without downshifting their calorie intake.