Eating for your heart health can actually be delicious! That’s right. Your taste buds and your heart can enjoy the same foods. Plus, the same diet that protects your heart has also been found to be good for your health in general. It protects against diabetes, high blood pressure, osteoporosis and even certain types of cancer.

Better still, your whole family can eat it. Because it doesn’t look, feel or taste like a therapeutic diet, it’s a food pattern everybody in the household can enjoy (and benefit from, including children).