Collop says this is a frequent complaint from sleep center patients—and their spouses. Here's how to keep your partner's shifting, snoring, snuggling or other habits from keeping you awake.
Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, experts share their tasty solutions for feeling rested.
The trick to restoring natural rhythm? Keep your days from bleeding into your nights.
Sleep seems like it should be easy. If only! Get your room ready and hit the sheets with our better-sleep guide.
Oprah Radio' host Dr. Mehmet Oz talks to psychologist Dr. Rubin Naiman about the benefits of sleep and ways to get a more recuperative night's rest.
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