Couple walking

Photo: © 2009 Jupiterimages Corporation

4 of 5
Walk Every Day
Walking is easy, inexpensive and a great way to get some exercise without committing to a strenuous workout schedule or gym membership, Randy says. "Move every day," he says. "Like taking a shower and brushing your teeth. Make it a part of your everyday life."
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD